TABLE OF CONTENTS

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Foreword

Introduction

Chapter One: Peace of Mind is a Breath Away: The Fine

                         Art of Meditation

Chapter Two: Peace of Mind is a Thought Away: As You

                          Master Your Thoughts, You Master Your

                          Life

Chapter Three: Using Meditation to Relax and

                          Manage Stress

Chapter Four: Life Is a Trip, But Where Are You

                        Going? The Art of Choosing “Who to

                        Be” Rather Than “What to Do."

Chapter Five: Meditating With Your Children:

                        Relaxation, Communication, and

                        Quality Time for Your Family!

Chapter Six: The Art or “HeArt” of “Listening”

       Part I: “Listening” to an”other”

       Part II: “Listening” to Nature

       Part III: “Listening” to Spirit

       Part IV: “Listening” to your little self

       Part V: “Listening” to your Higher Self

      Part VI: “Listening”with Your Heart or Coming

                         to Your Senses

       Part VII: “Listening” to the God or Goddess

                         Within

Chapter Seven: A Time of “Collective Initiation”

Symptoms of Inner Peace

Quotes

Postscript

About the Author

Bonus: Meditation Booklet

Introduction

Meditation One: Abdominal Breathing

Meditation Two: Breathing Meditations to Master Stress

Meditation Three: Creating the Experiences and

                               Qualities You Want in Your Life

Meditation Four:  “Being” the Child Within: A Meditation

                               for Children (and Adults)

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